Rate My Day! 2.1

Rate My Day is a tool designed to help users improve their health by fostering self-awareness. In the midst of our busy lives, it is crucial to pause and prioritize our well-being. The Rate My Day App serves as a gentle reminder for this purpose.

With Rate My Day, individuals can assess how their everyday choices impact their overall health. The app sends notifications according to your preferred schedule, encouraging you to evaluate your day. By assigning a rating and jotting down contributing factors, you can track your progress on a calendar, allowing for a comprehensive view of your health journey over weeks and months.

Whether your goal is to curb snacking, establish consistent eating and exercise habits, enhance stress management techniques, seek positive outlets, or simply monitor the factors influencing your mood, the Rate My Day app is a valuable self-monitoring resource.